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From Understanding to Practice: Building Your Own Atomic Habits — "Atomic Habits" Book Digest (Part 2)

Sun, 03 May 2020 00:00:00 +0000

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Habit change depends on space located, and cues in front.

Four Steps of Habit Functioning — Habit Loop #

Let’s review “Definition” and “Goal” of habit first 👇

Definition: So-called habit, is behavior repeated enough times to be automated
Goal: Solve problems in life with “least energy and effort”.

Then specifically, how does “constant repetition” achieve “automation”, and further become a habit?

Re-understanding Habits — "Atomic Habits" Book Digest (Part 1)

Tue, 28 Apr 2020 00:00:00 +0000

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Preface #

This book teaches not psychological techniques of “self-motivation” or “strengthening willpower”, but how to still achieve your goals when willpower is insufficient.

In the modern age where smartphones reign supreme, people find it increasingly difficult to resist temptations on their own. After all, these temptations (such as TV series, mobile games, etc.) are readily available, and there are countless people behind them meticulously designing to make us fall. Speaking for myself, I love reading manga and watching anime very much. Often chase a whole season at once, sacrificing sleep time or whole weekend. Original planned things were not finished, can only hate myself more and more day after day.

"Atomic Habits" Full Book Notes

Sat, 28 Mar 2020 00:00:00 +0000

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Atomic Habits #

:::info Proven Way to Build Good Habits & Break Bad Ones :::

2019/06/01 Traditional Chinese Version Published!

Author: James Clear

Founded “Habits Academy”, an online training platform
Focus on researching habit formation, decision making

This book teaches not psychological techniques of “self-motivation” or “strengthening willpower”, but how to still achieve your goals when willpower is insufficient.